How soon can you exercise after meniscus surgery?

Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee.

Can you lift weights after meniscus surgery?

Unless otherwise instructed by Dr. Gill, use crutches when walking and bear weight as tolerated on the operated leg. That is, you can bear as much weight as you can, even full weight, as long as there is no knee pain when you put your weight on the limb. Wear the post-operative brace for walking.

When can I squat after meniscus surgery?

After a meniscus repair, partial weight bearing is allowed and a brace may be used. Squatting is restricted for the first 3-4 months depending the size of the tear. Return to sport following arthroscopic meniscus repair can take 3-4 months depending on the severity of the tear and the sport.

Can I run after meniscus surgery?

Running again after surgery

Most patients who undergo meniscectomy can return to running without problems and do not have a significantly increased risk for arthritis, unless they have their entire meniscus removed, which is rare.

How do I strengthen my knee after meniscus surgery?

How do I do exercise to heal my meniscus?
  1. Quad sets.
  2. Straight-leg raise to the front.
  3. Straight-leg raise to the back.
  4. Hamstring curls.
  5. Heel raises.
  6. Heel dig bridging.
  7. Shallow standing knee bends.

How do you know if your meniscus repair failed?

If a patient develops pain along the joint line or locking or catching during his postoperative course, it is possible that the meniscus repair didn’t heal. An MRI in the early weeks after surgery can be confusing because the repair might not be expected to have fully healed yet.

What can you not do after meniscus surgery?

Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. It is vital that meniscus repair patients do not squat for at least four months after the repair.

What exercises should you avoid with a torn meniscus?

Avoiding twisting activities may decrease the symptoms from a torn meniscus. Additionally, one should do quadriceps setting exercises with the knee straight or mini-squats, bending only to 15 degrees, to prevent giving way and keep the quadriceps muscle from atrophying.

Can a meniscus tear lead to knee replacement?

Conclusions: In patients with knee osteoarthritis arthroscopic knee surgery with meniscectomy is associated with a three fold increase in the risk for future knee replacement surgery.

Can you damage a meniscus repair?

Meniscus repair is low-risk. Complications are rare. They may include injury to skin nerves, infections, and knee stiffness. Your doctor may prescribe antibiotics to help stave off infection.

Why does it hurt behind my knee after meniscus surgery?

That’s where – because a portion of the meniscus has been removed, the bones around the knee joint “see” more stress when you walk and they react by becoming very inflamed and can actually at it’s worse, cause a stress fracture which is quite painful.

Will my knee ever be the same after meniscus surgery?

Knee Swelling after Meniscus Surgery

Swelling is an indicator of inflammation, which is part of the normal healing process after surgeries such as a meniscus repair. It can sometimes persist for a few weeks following meniscal surgery.

Why does my knee still hurt 3 months after meniscus surgery?

Can the Meniscus Tear Again After Surgery? A possible cause for knee pain 1 year after meniscus surgery would be a re-tear of the meniscus. Realize that, as discussed above, the torn part of your meniscus was removed. That means that the remaining meniscus is smaller, but still taking the same pressure.

Can I play golf with a meniscus tear?

Meniscus Injury Precautions For Golfers

Golfing requires a lot of pivoting and twisting. Recovery from your meniscus tear should be near complete before returning to competitive golf. Hackers can return to play when they are comfortable doing so.

How long does it take a meniscus tear to heal?

Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery.

How long does it take to fully recover from arthroscopic knee surgery?

Depending on the physical health of the person in question, the exercise regime, overall lifestyle among other factors, recovery from arthroscopic knee surgery could take anywhere from two to six weeks.

How long does your knee hurt after meniscus repair?

The knee will be swollen for 2-3 months. Patients will be instructed on the use of ice to reduce swelling. If the meniscus is also torn, and repaired at the same time, crutches will be needed for longer period.

What foods help heal a torn meniscus?

7 Foods that Help Rebuild Cartilage
  • Legumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown. …
  • Oranges. …
  • Pomegranates. …
  • Green Tea. …
  • Brown Rice. …
  • Nuts. …
  • Brussel Sprouts.

Is it better to repair or remove meniscus?

In general, it’s better to fix the meniscus than to remove it. Some types of tears can’t be fixed. For example, radial tears sometimes can be fixed, but it depends on where they are. But most horizontal, long-standing, and degenerative tears—those caused by years of wear and tear—can’t be fixed.

Why is my foot swollen after meniscus surgery?

AFTER SURGERY:

knee to be swollen, and your foot and ankle may be swollen as well due to gravity. The fluid in your knee often remains there for at least 4-6 weeks after surgery until your body can reabsorb it. This fluid will make your knee feel tight or stiff, especially with deep knee bending or squatting.

Is cycling good for meniscus tear?

Bicycling. Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Bike riding can have many benefits, including: It can improve your knee range of motion.

Is a torn meniscus a permanent injury?

Is a torn meniscus a permanent injury? A torn meniscus can be a permanent injury in severe cases. While this is not always the case, many who require surgery will find that they will need future surgery and medical treatment as the meniscus is not able to go back to normal or may even have to be removed.