How do you conduct an agility test?

How do I set up a 505 agility test?

What is a good time for Illinois agility test?

Assessment
GenderExcellentAverage
Male<15.2 secs16.2 – 18.1 secs
Female<17.0 secs18.0 – 21.7 secs

How does the Illinois agility test work?

This Illinois Agility test assesses an applicants speed and athletic agility. The test is an electronically timed test and requires maximum speed and effort from applicants to negotiate several traffic cones. … Applicants who fail to touch a line, miss, knock or touch a cone will be stopped from completing the test.

What is a 505 agility test?

The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey ball though the course, or bounce a basketball. equipment required: start/stop timing gates or stopwatch, non-slip running surface, cone markers.

Is the 505 agility test reliable?

Within-session reliability of the 505 COD test demonstrated excellent 220 reliability (ICC = 0.959-0.974), with the exception of the flying start on day one which only 221 demonstrated a good reliability score (ICC = 0.899).

How do you set up a 30m sprint test?

How Do You Do TheTest?
  1. Set up the course as shown above.
  2. Sprint from A to B between the cones (as illustrated)
  3. Jog slowly back to point A as shown (allow up to 30 seconds for this partial recovery)
  4. Repeat for a total of ten sprints.
  5. The assistant records the time for each of the 10 sprints.

How do you take the Illinois test?

The aim of the test is to complete the running course in the shortest possible time. Cones mark the course. The subject starts face down, with the head to the start line and hands by the shoulders. At the whistle, the subject runs the course, without knocking down any cones.

What is a good shuttle run time for high school?

It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.

Why is the 505 agility test important?

As the ability to change direction rapidly is a vital determinant in many sports, maximising an athlete’s CODs may improve their chances of success (3). Consequently, the 5-0-5 agility test may be a useful tool to measure the CODs of any athlete who participates in a sport which contains similar movement patterns.

What is the 20m sprint test?

The 20m sprint is a test of a players acceleration and speed. Both are very important in a game of AFL for breaking away from an opponent, getting open on a lead and bursting away from stoppages. The Beep test is used to test a players aerobic endurance.

What is a fast 40 time for high school?

93 players ran a sub-4.5 second 40 yard dash in high school. By the time they finished college, just 40 players were capable of breaking the 4.5-second mark.

What is a good pro-agility time for high school?

Pro-agility: We both want all of our athletes under 5 seconds ideally on their pro-agility. The fastest junior high/high school athlete I have timed was a 4.41. For our high level high school girls and guys, we want them under 4.5 seconds. The pro-agility is a great test to determine change of direction speed.

What is the fastest 3 cone drill ever?

Top 10 Fastest 3-Cone Drill Times
ranktime (seconds)name
16.28Jordan Thomas
26.42Jeff Maehl
36.44Buster Skrine
=46.45David Long
Oct 11, 2021

Who ran a 3.9 40-yard dash?

Deion Sanders may have run the fastest 40-yard dash in the history of the combine. But it’s what happened next that turned the man into a legend.

Who has the slowest 40-yard dash?

Johnnie Troutman (Penn State), 2012 NFL Combine

Johnnie Troutman recorded a 40-yard dash time of 5.76 seconds.

How Fast Is LeBron James 40-yard dash?

4.4 seconds
Blessed with an incredible 6-foot-8, 240-pound frame, LeBron James would be the perfect tight end. He is big, strong, and fast. He was once timed at 4.4 seconds in the 40-yard dash, which would give him elite speed for a position in which he would surely excel.

What was Michael Vick’s 40 time?

4.33 seconds
Michael Vick/40 yard dash time
1 overall pick, Vick blazed through the 40-yard dash in 4.33 seconds. The time is not considered official, according to NFL Combine Results, but it would rank faster than any other quarterback time since 2006, the first year the NFL made 40 times official.

Who is the fastest man in the NFL?

Fastest 40 times
YearPlayer40YD
2020Henry Ruggs III4.27
2021Anthony Schwartz4.27
2015J.J. Nelson4.28
2010Jacoby Ford4.28
Sep 29, 2021

What QB has the fastest 40 time?

Only two first-round quarterbacks in NFL Combine history have ever been clocked faster. Michael Vick ran the fastest time for a quarterback at 4.33 seconds in 2001 and Robert Griffin III ran it in 4.41 seconds in 2012, according to ESPN’s Adam Schefter.

What was Darrell Green 40 time?

4.43 secondsDarrell Green/40 yard dash time

How Fast Is Lamar Jackson in the 40?

How quick is Lamar Jackson? Despite the fact that Jackson did not run the 40 at the NFL Combine or Louisville’s Pro Day, there are timed runs of his 40-yard dash. Jackson recorded a 4.34-second 40-yard sprint on a Speed Day organized by Louisville in 2017, ahead of the 2018 NFL Draft.

What was Reggie Bush 40 time?

4.33 seconds
Reggie Bush/40 yard dash time
Bush’s on field performances made him a contender for the top pick in the 2006 NFL Draft, and he also made an impressive appearance at USC’s highly publicized post-season pro day showcase, where he ran the 40-yard dash in 4.33 seconds.

Has anyone ran a 4 flat?

It has been said consistently that Darrell Green recorded a time of 4.09 at the Washington Redskins’ training camp in 1986. That’s a hard time to swallow but Green’s obvious speed has been put on display many times while he was in the NFL. … If anyone could run a sub 4.1 forty, it was Darrell Green.

Who is faster Bo Jackson or Deion?

Both times were faster than Hall of Fame cornerback and two-sport star Deion Sanders’ official time of 4.27 in 1989. … However, the fastest pre-draft 40-yard dash time may very well have been turned in by another two-sport star – Bo Jackson.