How many calories are in a homemade hamburger patty?

Calories in home made beef burger
Calories413.4
Monounsaturated Fat15.0 g
Cholesterol159.4 mg
Sodium140.1 mg
Potassium330.9 mg

How many calories are in a homemade grilled hamburger?

A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories. To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.

How many calories are in a regular beef burger?

For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.

How many calories are in a 93 7 hamburger patty?

Ground Beef Patty Broiled 93% Lean 7% Fat (3 oz) contains 0g total carbs, 0g net carbs, 7.6g fat, 22.3g protein, and 164 calories.

How many calories are in a 1/4 pound hamburger patty?

1 4 Pound Cheeseburger (1 sandwich) contains 46g total carbs, 45g net carbs, 26g fat, 28g protein, and 520 calories.

How many calories are in a 80/20 hamburger?

80 20 Ground Beef (1 serving) contains 0g total carbs, 0g net carbs, 24g fat, 20g protein, and 290 calories.

How many calories in a beef burger from the butchers?

Energy: 228 calories
Protein18g
Carbs8.2g
Fat14g

How many calories does a burger without bun have?

Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.

How many calories are in fresh Ground Beef?

A 3 oz. serving of lean beef provides the following nutrients in about 150 calories: Ground Beef can be purchased in a variety of leaness options.

How many calories is 4 oz of cooked Ground Beef?

309 calories
There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

How many calories are in a ground chuck hamburger?

H‑E‑B Ground Beef Chuck 80% Lean
Calories290
Calories from Fat200

How many calories are in 80% lean ground beef?

Beef, ground, 80% lean meat / 20% fat, raw, 1 lb
Protein (g)77.88
Total lipid (fat) (g)90.72
Carbohydrate, by difference (g)0
Energy (kcal)1152.14
Sugars, total (g)0

What is a serving of ground beef?

3 ounces
A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.

Does ground beef have a lot of calories?

Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. It is the primary ingredient in many favorite foods from hamburgers to meatballs. But ground beef can be high in calories and saturated fat, and a high intake of red meat can come with health risks.

Is ground beef good for weight loss?

Ground beef: a complete protein

In fact, research shows that moderately improving your protein intake can be an effective way to help manage weight, and that protein from meat had an even greater effect on weight loss than plant protein, such as protein from nuts and beans.

How many calories are in a grilled hamburger from 80 20?

Less shrinkage, too. What the Ratios Mean: The ratio is percentage by weight. Fat is higher in calories than protein, so a 4-ounce raw 80/20 beef patty has 285 calories, versus a 90/10 patty, which has 200 calories.

How many calories are in 90 lean ground beef?

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz)
Protein (g)22.19
Total lipid (fat) (g)9.97
Carbohydrate, by difference (g)0
Energy (kcal)184.45
Sugars, total (g)0

What is the lowest calorie meat?

Meats that are lowest in calories are the ones that are very lean.

Fat is calorie-dense, so fattier cuts of meat have a higher calorie count.
  1. Eye of round steak. …
  2. Boneless, skinless chicken breast. …
  3. Turkey breast. …
  4. Pork tenderloin.

Can I eat a hamburger on a diet?

However, you can enjoy that same burger, made with lean beef, topped with the proper serving of avocado, and a low-fat cheese. You see, most people are eating their heart-healthy, “good for you” fats but also eating full-fat beef burgers without even thinking about it.

What’s the worst meat to eat?

Avoid processed meats

Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.

What meat has no calories?

Poultry, lean cuts of meat like pork tenderloin, and ground meats with less than 10% fat have the least calories. Avoid meats with lots of visible fat to keep calories in check.

Is 100 calories a lot to burn?

Simple tricks for cutting (or burning) 100 calories a day can help you trim 10 pounds in a year. Weight loss really can be as simple as shaving 100 calories per day.